Chrissy Teigen Reveals She’s Been Vape-Free for 14 Days

Chrissy Teigen is celebrating a health update!

The Cravings: All Together cookbook author, 39, revealed on her Instagram Story that she recently reached a new milestone on her journey to shake her e-cigarette addiction — which is something she’s been hoping to do in recent months.

Teigen shared a photo of a green message notification on Saturday, March 15, which said that she had been “vape free” for “14 days, 22 hours and 31 seconds.” 

Under the screenshot, she wrote, “I know, I know, it’s always something with me, but I’m sooo happy to not be tethered to this f—— BEAST anymore!!!”

Teigen revealed that she quit smoking during an interview with Access Hollywood at the 2025 Oscars Vanity Fair red carpet on March 2. When a reporter asked her about her “first drink of choice” at the party, Teigen revealed that she was “furiously chewing Nicotine gum” to curb her addiction.

She then turned toward the camera and said, “Don’t smoke. Smoking is bad. Stop now if you can.”

“I’ve been an on and off smoker for too long,” she explained. “I have stopped for the last time, and I’m very proud of myself. But I’m also extremely on-edge.”

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According to the Centers for Disease Control, e-cigarettes — like cigarettes — “contain nicotine,” a “highly addictive” substance that can be a “health danger for pregnant women, developing fetuses and youth.” The CDC also noted that the aerosol from e-cigarettes also “contains harmful and potentially harmful substances,” including “cancer-causing chemicals.”

This isn’t the first time the mother of four — who shares children Wren, 20 months, Miles, 6, Esti, 2, and Luna, 8, with husband John Legend — has committed to making a healthier change. 

She previously made the decision to become sober, and has publicly celebrated her different milestones with her sobriety journey over the years. In 2022, she marked one year without alcohol in a candid message on Instagram, saying she felt “really good” about the change.

“Sometimes I get really frustrated looking back on days I should remember way better than I do because of alcohol. Like when I drank cafe patron and fell asleep while an Outback Steakhouse chef taught me (my friends) how to make a bloomin onion at my house. I wish I was awake for that. Wish I remembered really any awards show lol,” she wrote.

She concluded her post saying, “While I honestly STILL don’t know if I’ll never have a drink again, I do know I never want to be that way again. And for now, none is best. I’ll let the bad dreams come up and try to sort them out in therapy, without booze.”